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Welcome to Bloatingtips

Bloating is a frustrating and all too common health complaint. We hope you will find this website a useful resource for information on bloating and natural remedies for bloating, including but not limited to: probiotics & prebiotics, herbal remedies, digestive enzymes and general bloating tips. Please share your own thoughts and comments.

Featured Blog Posts

5 common mistakes that caus...

Posted by Clare 1 month ago Bloating is one of the most common symptoms I see in my clinic. There are indeed all kinds of more detailed and complex causes for bloa... read more »

Hypnotherapy for bloating ...

Posted by Clare 5 months ago Many people try countless different approaches hoping to alleviate their uncomfortable abdominal bloating, often to little, or no, avail. So... read more »

Can bloating be serious?...

Posted by Clare 9 months ago In general bloating is likely to be caused by digestive upset, bacterial imbalance, food intolerances, hormonal cycles, or even simply eatin... read more »

20% discount on probiotics ...

Posted by Clare 10 months ago Finding the cause of your bloating isn't always an easy task. There are a myriad of possible triggers for bloating, ranging from antibiotic ... read more »

Genetic factors of gut bact...

Posted by Clare 11 months ago Irritable Bowel Syndrome (IBS), and its associated symptoms of bloating, constipation and diarrhoea can be a debilitating and lifestyle chan... read more »

Does birth control cause bl...

Posted by Clare 1 year ago One of the most frustrating aspects about bloating is that it can seemingly happen for no reason. It is also mightily frustrating because of... read more »

Featured Articles

What is bloating?

Bloating is an uncomfortable and tight feeling of fullness in the stomach or abdomen, which may also be accompanied by abdominal and other pains.

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What causes bloating?

The main causes of such symptoms may be excess liquid in the intestine, or more likely excess gas produced by the digestive process.

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Flatulence & bloating

Flatulence describes intestinal gas or wind in any part of the digestive system (alimentary canal) that is expelled either through the mouth (belch or burp), or from the bowel (breaking wind).

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Stress and Bloating

Your digestive system has a mind of its own. This should come as no surprise to anyone familiar with IBS, food intolerances or cravings. What many may not realise is how our emotions and stress can disturb gut function.

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Natural Remedies

Irritable Bowel Syndrome

Irritable Bowel Syndrome is a chronic digestive system disorder broadly characterised by common gastrointestinal complaints including abdominal pain, spasms, bloating, flatulence and changes in bowel habits.

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Do you get 5 a day?

Menstrual Bloating

If you feel bloated during your menstrual cycle then it could be down to hormonal imbalance. Here nutritionist Lorna Driver-Davies examines the way in which we can ease the effects of hormonal imbalance through diet and supplementation.

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Top 10 Healthy Foods

If you ask this question of 10 healthy eating experts you’ll get at least 11 different answers. In other words, there are so many different opinions and beliefs about this subject that confusion rather than health is the more likely outcome.

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BloatingTips is sponsored by the probiotics company Wren Laboratories Ltd, content is provided by independent health writers and practitioners and aims to provide impartial information for anyone researching or suffering from bloating. This website is designed to encourage a community feel - where those suffering from bloating can share comments and personal experience with other sufferers. The focus of the site is towards preventative and complementary, natural health. Please browse and share your thoughts.