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Welcome to Bloatingtips

Bloating is a frustrating and all too common health complaint. We hope you will find this website a useful resource for information on bloating and natural remedies for bloating, including but not limited to: probiotics & prebiotics, herbal remedies, digestive enzymes and general bloating tips. Please share your own thoughts and comments.

Featured Blog Posts

Meditation and bloating...

Posted by Katie 11 days ago Meditation is a practice that alters your consciousness, but could it also alter your gut flora and help to reduce bloating and other digest... read more »

Deck the bowels with Probio...

Posted by Katie 2 months ago You may be well on your way to winding down for the Christmas holidays and looking forward to giving yourself time off to rest and reset but... read more »

New study finds gas produce...

Posted by Joanna 4 months ago There are various benefits associated with the consumption of prebiotics, however, a small minority of people do find that they could cause ... read more »

Does alcohol give you a blo...

Posted by Clare 5 months ago You don’t have to be a binge drinker to get a bloated stomach from drinking alcohol. There can be a few possible reasons why your favo... read more »

7 tips for being less bloat...

Posted by Clare 7 months ago Worried about feeling sluggish and bloated on holiday? Fear not. Here are some simple tips to follow, which will help reduce that bloat and ... read more »

Must try home remedies for ...

Posted by Clare 11 months ago Do you sometimes just want a simple answer? Are you tired of life being complicated? When it comes to bloating would you just love a few sim... read more »

Featured Articles

What is bloating?

Bloating is an uncomfortable and tight feeling of fullness in the stomach or abdomen, which may also be accompanied by abdominal and other pains.

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What causes bloating?

The main causes of such symptoms may be excess liquid in the intestine, or more likely excess gas produced by the digestive process.

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Flatulence & bloating

Flatulence describes intestinal gas or wind in any part of the digestive system (alimentary canal) that is expelled either through the mouth (belch or burp), or from the bowel (breaking wind).

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Stress and Bloating

Your digestive system has a mind of its own. This should come as no surprise to anyone familiar with IBS, food intolerances or cravings. What many may not realise is how our emotions and stress can disturb gut function.

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Natural Remedies

Irritable Bowel Syndrome

Irritable Bowel Syndrome is a chronic digestive system disorder broadly characterised by common gastrointestinal complaints including abdominal pain, spasms, bloating, flatulence and changes in bowel habits.

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Do you get 5 a day?

Menstrual Bloating

If you feel bloated during your menstrual cycle then it could be down to hormonal imbalance. Here nutritionist Lorna Driver-Davies examines the way in which we can ease the effects of hormonal imbalance through diet and supplementation.

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Top 10 Healthy Foods

If you ask this question of 10 healthy eating experts you’ll get at least 11 different answers. In other words, there are so many different opinions and beliefs about this subject that confusion rather than health is the more likely outcome.

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BloatingTips is sponsored by the probiotics company Wren Laboratories Ltd, content is provided by independent health writers and practitioners and aims to provide impartial information for anyone researching or suffering from bloating. This website is designed to encourage a community feel - where those suffering from bloating can share comments and personal experience with other sufferers. The focus of the site is towards preventative and complementary, natural health. Please browse and share your thoughts.