Welcome to Bloatingtips
Bloating is a frustrating and all too common health complaint. We hope you will find this website a useful resource for information on bloating and natural remedies for bloating, including but not limited to: probiotics & prebiotics, herbal remedies, digestive enzymes and general bloating tips. Please share your own thoughts and comments.
Featured Blog Posts
Gut-Friendly Festive Foods ...
Non-Coeliac Gluten Sensitiv...
Functional Foods for Leaky ...
Low FODMAP Summer Cleanse f...
Ayurvedic Tips and Recipes ...
Meditation and bloating...
What is bloating?
Bloating is an uncomfortable and tight feeling of fullness in the stomach or abdomen, which may also be accompanied by abdominal and other pains.read more »
What causes bloating?
The main causes of such symptoms may be excess liquid in the intestine, or more likely excess gas produced by the digestive process.read more »
Flatulence & bloating
Flatulence describes intestinal gas or wind in any part of the digestive system (alimentary canal) that is expelled either through the mouth (belch or burp), or from the bowel (breaking wind).read more »
Stress and Bloating
Your digestive system has a mind of its own. This should come as no surprise to anyone familiar with IBS, food intolerances or cravings. What many may not realise is how our emotions and stress can disturb gut function.read more »
Irritable Bowel Syndrome
Irritable Bowel Syndrome is a chronic digestive system disorder broadly characterised by common gastrointestinal complaints including abdominal pain, spasms, bloating, flatulence and changes in bowel habits.read more »
Do you get 5 a day?
If you feel bloated during your menstrual cycle then it could be down to hormonal imbalance. Here nutritionist Lorna Driver-Davies examines the way in which we can ease the effects of hormonal imbalance through diet and supplementation.more info »
Top 10 Healthy Foods
If you ask this question of 10 healthy eating experts you’ll get at least 11 different answers. In other words, there are so many different opinions and beliefs about this subject that confusion rather than health is the more likely outcome.read more »
BloatingTips is sponsored by the probiotics company Wren Laboratories Ltd, content is provided by independent health writers and practitioners and aims to provide impartial information for anyone researching or suffering from bloating. This website is designed to encourage a community feel - where those suffering from bloating can share comments and personal experience with other sufferers. The focus of the site is towards preventative and complementary, natural health. Please browse and share your thoughts.