Bloating Tips Logo Bloating Tips | Bloating Tips Home

Bloating Tips Image Bloating Tips Image Bloating Tips Image

Welcome to Bloatingtips

Bloating is a frustrating and all too common health complaint. We hope you will find this website a useful resource for information on bloating and natural remedies for bloating, including but not limited to: probiotics & prebiotics, herbal remedies, digestive enzymes and general bloating tips. Please share your own thoughts and comments.

Featured Blog Posts

SIBO and Bloating...

Posted by Katie 1 year ago What is Small Intestinal Bacterial Overgrowth (SIBO)? Small intestinal bacterial overgrowth (SIBO) refers to a condition in which an abno... read more »

Gut-Friendly Festive Foods ...

Posted by Katie 1 year ago   Beat the Bloat this Christmas with these helpful Gut-Friendly tips The winter solstice has just passed and the festive season i... read more »

Non-Coeliac Gluten Sensitiv...

Posted by Katie 1 year ago If you suffer from long term digestive problems such as bloating, flatulence, and stomach cramps, and have been tested by your doctor... read more »

Functional Foods for Leaky ...

Posted by Katie 1 year ago     As autumn approaches, there is that distinctive back-to-school vibe in the air - a time to refocus and recommit to your he... read more »

Low FODMAP Summer Cleanse f...

Posted by Katie 2 years ago   Low FODMAP Summer Cleanse for Bloating Change is in the air as we launch into summer Solstice season and start to feel positive s... read more »

Ayurvedic Tips and Recipes ...

Posted by Katie 2 years ago       What is Ayurveda? Ayurveda is an ancient system of medicine which was developed in India 5000 years ago; it is base... read more »

Featured Articles

What is bloating?

Bloating is an uncomfortable and tight feeling of fullness in the stomach or abdomen, which may also be accompanied by abdominal and other pains.

read more »

What causes bloating?

The main causes of such symptoms may be excess liquid in the intestine, or more likely excess gas produced by the digestive process.

read more »

Flatulence & bloating

Flatulence describes intestinal gas or wind in any part of the digestive system (alimentary canal) that is expelled either through the mouth (belch or burp), or from the bowel (breaking wind).

read more »

Stress and Bloating

Your digestive system has a mind of its own. This should come as no surprise to anyone familiar with IBS, food intolerances or cravings. What many may not realise is how our emotions and stress can disturb gut function.

read more »

Natural Remedies

Irritable Bowel Syndrome

Irritable Bowel Syndrome is a chronic digestive system disorder broadly characterised by common gastrointestinal complaints including abdominal pain, spasms, bloating, flatulence and changes in bowel habits.

read more »

Do you get 5 a day?

Menstrual Bloating

If you feel bloated during your menstrual cycle then it could be down to hormonal imbalance. Here nutritionist Lorna Driver-Davies examines the way in which we can ease the effects of hormonal imbalance through diet and supplementation.

more info »

Top 10 Healthy Foods

If you ask this question of 10 healthy eating experts you’ll get at least 11 different answers. In other words, there are so many different opinions and beliefs about this subject that confusion rather than health is the more likely outcome.

read more »

BloatingTips is sponsored by the probiotics company Wren Laboratories Ltd, content is provided by independent health writers and practitioners and aims to provide impartial information for anyone researching or suffering from bloating. This website is designed to encourage a community feel - where those suffering from bloating can share comments and personal experience with other sufferers. The focus of the site is towards preventative and complementary, natural health. Please browse and share your thoughts.