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Welcome to Bloatingtips

Bloating is a frustrating and all too common health complaint. We hope you will find this website a useful resource for information on bloating and natural remedies for bloating, including but not limited to: probiotics & prebiotics, herbal remedies, digestive enzymes and general bloating tips. Please share your own thoughts and comments.

Featured Blog Posts

Gastritis and Bloating...

Posted by Brendan 7 days ago Bloating can be a sign of inflammation of the stomach lining known as gastritis. A number of factors can cause the moist inner lining of the... read more »

Does Fibre cause Bloating? ...

Posted by Brendan 21 days ago It helps fight heart disease, cancer, diabetes and obesity but many find dietary fibre can also make you bloated. High fibre foods known to ... read more »

Getting rid of bloating...

Posted by Brendan 1 month ago Everybody knows how uncomfortable bloating and an upset stomach can make you feel. Not to mention abdominal swelling stopping you from squee... read more »

Acupuncture for IBS...

Posted by Guest Author 1 month ago Written by Dr Dapeng Zhang, from the Dapeng Clinic. What is Irritable Bowel Syndrome? Irritable Bowel Syndrome (IBS) is a general heading ... read more »

3 Remedies for Bloating...

Posted by Adam 2 months ago During World War 2 the German leader Adolf Hitler apparently suffered some extreme digestive problems, so much so that his personal physicia... read more »

Competition Closed - Top Co...

Posted by Adam 2 months ago This competition is now closed! Well done to Pweng Bee for posting the most comments! I'm giving away another fantastic prize on Bloating... read more »

Featured Articles

What is bloating?

Bloating is an uncomfortable and tight feeling of fullness in the stomach or abdomen, which may also be accompanied by abdominal and other pains.

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Probiotics For Bloating

What causes bloating?

The main causes of such symptoms may be excess liquid in the intestine, or more likely excess gas produced by the digestive process.

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Flatulence & bloating

Flatulence describes intestinal gas or wind in any part of the digestive system (alimentary canal) that is expelled either through the mouth (belch or burp), or from the bowel (breaking wind).

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Do you get 5 a day?

Do you get 5 a day?

Menstrual Bloating

If you feel bloated during your menstrual cycle then it could be down to hormonal imbalance. Here nutritionist Lorna Driver-Davies examines the way in which we can ease the effects of hormonal imbalance through diet and supplementation.

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Top 10 Healthy Foods

If you ask this question of 10 healthy eating experts you’ll get at least 11 different answers. In other words, there are so many different opinions and beliefs about this subject that confusion rather than health is the more likely outcome.

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BloatingTips is sponsored by the probiotics company Wren Laboratories Ltd, content is provided by independent health writers and practitioners and aims to provide impartial information for anyone researching or suffering from bloating. This website is designed to encourage a community feel - where those suffering from bloating can share comments and personal experience with other sufferers. The focus of the site is towards preventative and complementary, natural health. Please browse and share your thoughts.