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Welcome to Bloatingtips

Bloating is a frustrating and all too common health complaint. We hope you will find this website a useful resource for information on bloating and natural remedies for bloating, including but not limited to: probiotics & prebiotics, herbal remedies, digestive enzymes and general bloating tips. Please share your own thoughts and comments.

Featured Blog Posts

6 tips to flatten your stom...

Posted by Clare 2 days ago Well, we have made it through winter. The daffs are out, the clocks have gone forward. We are heading slowly but surely towards the summer m... read more »

Do probiotics help with gas...

Posted by Clare 23 days ago Do probiotics help with gas? Well the short answer to that is yes. But perhaps we should first ascertain that there is a difference between ... read more »

Is detoxing nonsense and ca...

Posted by Clare 2 months ago It’s that time of year again! Really? Already? Christmas is over, it’s the new year and we tend to go into panic mode about our ... read more »

Supporting your digestive h...

Posted by Clare 4 months ago Well Christmas is here again! How did it get here so quick? We love Christmas for all the reasons it makes us feel worn out and exhausted a... read more »

Is bloating normal?...

Posted by Clare 5 months ago Well, that’s a very good question. It’s also a frequently asked question. The fact is the answer is ... it depends!Helpful? Not ... read more »

Do we bloat more as we appr...

Posted by Clare 6 months ago As we approach the menopause many of us start to experience changes in the way in which our body works.  Amongst other things many wome... read more »

Featured Articles

What is bloating?

Bloating is an uncomfortable and tight feeling of fullness in the stomach or abdomen, which may also be accompanied by abdominal and other pains.

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What causes bloating?

The main causes of such symptoms may be excess liquid in the intestine, or more likely excess gas produced by the digestive process.

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Flatulence & bloating

Flatulence describes intestinal gas or wind in any part of the digestive system (alimentary canal) that is expelled either through the mouth (belch or burp), or from the bowel (breaking wind).

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Stress and Bloating

Your digestive system has a mind of its own. This should come as no surprise to anyone familiar with IBS, food intolerances or cravings. What many may not realise is how our emotions and stress can disturb gut function.

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Natural Remedies

Irritable Bowel Syndrome

Irritable Bowel Syndrome is a chronic digestive system disorder broadly characterised by common gastrointestinal complaints including abdominal pain, spasms, bloating, flatulence and changes in bowel habits.

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Do you get 5 a day?

Menstrual Bloating

If you feel bloated during your menstrual cycle then it could be down to hormonal imbalance. Here nutritionist Lorna Driver-Davies examines the way in which we can ease the effects of hormonal imbalance through diet and supplementation.

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Top 10 Healthy Foods

If you ask this question of 10 healthy eating experts you’ll get at least 11 different answers. In other words, there are so many different opinions and beliefs about this subject that confusion rather than health is the more likely outcome.

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BloatingTips is sponsored by the probiotics company Wren Laboratories Ltd, content is provided by independent health writers and practitioners and aims to provide impartial information for anyone researching or suffering from bloating. This website is designed to encourage a community feel - where those suffering from bloating can share comments and personal experience with other sufferers. The focus of the site is towards preventative and complementary, natural health. Please browse and share your thoughts.