Bloating Tips Logo Bloating Tips | Bloating Tips Home

Bloating Tips Image Bloating Tips Image Bloating Tips Image

Welcome to Bloatingtips

Bloating is a frustrating and all too common health complaint. We hope you will find this website a useful resource for information on bloating and natural remedies for bloating, including but not limited to: probiotics & prebiotics, herbal remedies, digestive enzymes and general bloating tips. Please share your own thoughts and comments.

Featured Blog Posts

Does bread cause bloating?...

Posted by Lou 1 day ago Try to imagine a police line-up of the foods most likely to be associated with causing bloating. Which ones would be there? Milk and sugar m... read more »

Bloating during pregnancy: ...

Posted by Lou 22 days ago Having a child is often one of the most rewarding times in a woman’s life, although it can also be one of the most challenging. The ho... read more »

5 Quick Fixes for Bloating ...

Posted by Lou 1 month ago Sometimes you just need a quick fix for your bloating - after a meal and before a night out, for an important post-lunch meeting, or just ge... read more »

What are Fermented Foods & ...

Posted by Guest Author 1 month ago What are they? Fermented foods are foods which have been exposed to bacteria and/or yeasts (the microorganisms can be added, or naturally c... read more »

Is there a difference betwe...

Posted by Lou 1 month ago I see many clients in my clinic who experience digestive issues, and the terms ‘bloated’ and ‘distended’ are commonl... read more »

Do you feel Bloated after E...

Posted by Sarah 2 months ago It seems that a lot of bloating sufferers complain of feeling particularly bloated following a meal.  Here I'd like to set out natural ... read more »

Featured Articles

What is bloating?

Bloating is an uncomfortable and tight feeling of fullness in the stomach or abdomen, which may also be accompanied by abdominal and other pains.

read more »

What causes bloating?

The main causes of such symptoms may be excess liquid in the intestine, or more likely excess gas produced by the digestive process.

read more »

Flatulence & bloating

Flatulence describes intestinal gas or wind in any part of the digestive system (alimentary canal) that is expelled either through the mouth (belch or burp), or from the bowel (breaking wind).

read more »

Stress and Bloating

Your digestive system has a mind of its own. This should come as no surprise to anyone familiar with IBS, food intolerances or cravings. What many may not realise is how our emotions and stress can disturb gut function.

read more »

Natural Remedies

Irritable Bowel Syndrome

Irritable Bowel Syndrome is a chronic digestive system disorder broadly characterised by common gastrointestinal complaints including abdominal pain, spasms, bloating, flatulence and changes in bowel habits.

read more »

Do you get 5 a day?

Menstrual Bloating

If you feel bloated during your menstrual cycle then it could be down to hormonal imbalance. Here nutritionist Lorna Driver-Davies examines the way in which we can ease the effects of hormonal imbalance through diet and supplementation.

more info »

Top 10 Healthy Foods

If you ask this question of 10 healthy eating experts you’ll get at least 11 different answers. In other words, there are so many different opinions and beliefs about this subject that confusion rather than health is the more likely outcome.

read more »

BloatingTips is sponsored by the probiotics company Wren Laboratories Ltd, content is provided by independent health writers and practitioners and aims to provide impartial information for anyone researching or suffering from bloating. This website is designed to encourage a community feel - where those suffering from bloating can share comments and personal experience with other sufferers. The focus of the site is towards preventative and complementary, natural health. Please browse and share your thoughts.