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Welcome to Bloatingtips

Bloating is a frustrating and all too common health complaint. We hope you will find this website a useful resource for information on bloating and natural remedies for bloating, including but not limited to: probiotics & prebiotics, herbal remedies, digestive enzymes and general bloating tips. Please share your own thoughts and comments.

Featured Blog Posts

5 Best supplements for bloa...

Posted by Jo 6 days ago Are you struggling with symptoms of bloating and not sure what to try next? We have put together a helpful guide of 5 of our pick of the bes... read more »

Is it normal to bloat durin...

Posted by Jo 18 days ago Some women experience bloating at different times during their monthly cycle, and around ovulation can be a time for bloating for some. &nbs... read more »

6 foods to help ease bloati...

Posted by Jo 1 month ago There are a number of foods you can try to incorporate into your diet in order to help improve digestive function and help to reduce bloatin... read more »

How to eat lentils without ...

Posted by Jo 1 month ago We love lentils, however we appreciate they have gained themselves something of a 'windy' reputation and are known to causing bloating ... read more »

Recent research blames FODM...

Posted by Jo 2 months ago The Daily Mail has reported on new research indicating that FODMAPs (scroll down for definition), rather than gluten containing foods, ... read more »

How to solve water retentio...

Posted by Jo 2 months ago Water retention can be a significant contributing factor in bloating and is a surprisingly common condition. It tends to occur more often in... read more »

Featured Articles

What is bloating?

Bloating is an uncomfortable and tight feeling of fullness in the stomach or abdomen, which may also be accompanied by abdominal and other pains.

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What causes bloating?

The main causes of such symptoms may be excess liquid in the intestine, or more likely excess gas produced by the digestive process.

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Flatulence & bloating

Flatulence describes intestinal gas or wind in any part of the digestive system (alimentary canal) that is expelled either through the mouth (belch or burp), or from the bowel (breaking wind).

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Stress and Bloating

Your digestive system has a mind of its own. This should come as no surprise to anyone familiar with IBS, food intolerances or cravings. What many may not realise is how our emotions and stress can disturb gut function.

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Natural Remedies

Irritable Bowel Syndrome

Irritable Bowel Syndrome is a chronic digestive system disorder broadly characterised by common gastrointestinal complaints including abdominal pain, spasms, bloating, flatulence and changes in bowel habits.

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Do you get 5 a day?

Menstrual Bloating

If you feel bloated during your menstrual cycle then it could be down to hormonal imbalance. Here nutritionist Lorna Driver-Davies examines the way in which we can ease the effects of hormonal imbalance through diet and supplementation.

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Top 10 Healthy Foods

If you ask this question of 10 healthy eating experts you’ll get at least 11 different answers. In other words, there are so many different opinions and beliefs about this subject that confusion rather than health is the more likely outcome.

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BloatingTips is sponsored by the probiotics company Wren Laboratories Ltd, content is provided by independent health writers and practitioners and aims to provide impartial information for anyone researching or suffering from bloating. This website is designed to encourage a community feel - where those suffering from bloating can share comments and personal experience with other sufferers. The focus of the site is towards preventative and complementary, natural health. Please browse and share your thoughts.