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Welcome to Bloatingtips

Bloating is a frustrating and all too common health complaint. We hope you will find this website a useful resource for information on bloating and natural remedies for bloating, including but not limited to: probiotics & prebiotics, herbal remedies, digestive enzymes and general bloating tips. Please share your own thoughts and comments.

Featured Blog Posts

6 Top trigger foods for blo...

Posted by Jo 1 month ago There are a number of different foods that may act as triggers for bloating. Here I aim to identify the top 6 trigger foods for bloating, an... read more »

Alternatives to Activated C...

Posted by Jo 1 month ago Activated Charcoal is used in supplemental form as a remedy for bloating and flatulence, and is available over the counter from pharmacies a... read more »

Is bacteria good or bad for...

Posted by Jo 2 months ago All the talk of bacteria can get ever so confusing. We are constantly being told, from childhood, to wash our hands, keep ourselves and our ... read more »

What causes bloating and pa...

Posted by Jo 2 months ago Bloating and associated pain is unfortunately a common problem. There are a number of different causes for bloating and pain, and here we ai... read more »

5 Yoga poses to relieve blo...

Posted by Jo 3 months ago Yoga is an ancient discipline believed to date back to as early as the 5th and 6th centuries. It combines physical, mental and spiritual pra... read more »

Why take a probiotic this C...

Posted by Jo 4 months ago Christmas is a wonderful time of year when people allow themselves to relax over their food choices, catch up with family and friends over m... read more »

Featured Articles

What is bloating?

Bloating is an uncomfortable and tight feeling of fullness in the stomach or abdomen, which may also be accompanied by abdominal and other pains.

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What causes bloating?

The main causes of such symptoms may be excess liquid in the intestine, or more likely excess gas produced by the digestive process.

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Flatulence & bloating

Flatulence describes intestinal gas or wind in any part of the digestive system (alimentary canal) that is expelled either through the mouth (belch or burp), or from the bowel (breaking wind).

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Stress and Bloating

Your digestive system has a mind of its own. This should come as no surprise to anyone familiar with IBS, food intolerances or cravings. What many may not realise is how our emotions and stress can disturb gut function.

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Natural Remedies

Irritable Bowel Syndrome

Irritable Bowel Syndrome is a chronic digestive system disorder broadly characterised by common gastrointestinal complaints including abdominal pain, spasms, bloating, flatulence and changes in bowel habits.

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Do you get 5 a day?

Menstrual Bloating

If you feel bloated during your menstrual cycle then it could be down to hormonal imbalance. Here nutritionist Lorna Driver-Davies examines the way in which we can ease the effects of hormonal imbalance through diet and supplementation.

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Top 10 Healthy Foods

If you ask this question of 10 healthy eating experts you’ll get at least 11 different answers. In other words, there are so many different opinions and beliefs about this subject that confusion rather than health is the more likely outcome.

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BloatingTips is sponsored by the probiotics company Wren Laboratories Ltd, content is provided by independent health writers and practitioners and aims to provide impartial information for anyone researching or suffering from bloating. This website is designed to encourage a community feel - where those suffering from bloating can share comments and personal experience with other sufferers. The focus of the site is towards preventative and complementary, natural health. Please browse and share your thoughts.